happy food to eat

Vegetables

Avocados are a superior superfood

Avocados are a superior superfood

The truth is, you love avocados. They are a superior superfood. Avocado Toast: Servings: 1 slice Yield: Serves 4 Prep Time: 8 min Cooking Time: 3 min Ingredients: 4 (¼-inch) slices high-quality whole grain bread 2 avocados, seeded 1 red bell pepper, roasted and sliced […]

Mushroom Saute

Mushroom Saute

    Mushroom Saute: Button Mushrooms Olive oil (for the pan) Sea Salt and pepper Shallots Champagne vinegar Olive oil (for the vinaigrette) Fresh Thyme Method: Preheat pan medium high. Toss in olive oil pouring around edges. When it has just started smoking, toss in […]

You can call me “Brussels”

You can call me “Brussels”

  Honey Glazed Brussel Sprouts with Jasmine Rice Ingredients: 4 Tbsp olive oil 1 pound Brussel sprouts, trimmed halved 1/2 tsp kosher salt 1 tsp freshly ground black pepper ¼ cup honey 3 Tbsp soy sauce 2 cups Cooked Jasmine Chopped mint for garnish (optional) […]